inspiring youth through movement + mindfulness
Little Zen Yoga is a mobile yoga and mindfulness enrichment program that uses yoga, mindfulness, and social emotional tools to equip children and Adolescents with the resources they need to cultivate healthy, happy lives. Serving schools, daycares, and youth organizations across NEO.
For children, Little Zen Yoga is engaging, exciting, and safe — creating a space that both fosters growth and is exciting to return to every week.
Sessions run 4-8 weeks in length for after school programs and weekly/biweekly during the school day.
Building skills for their future
Yoga is more than poses
Every lesson incorporates tools for children to grow in their mental, emotional, and physical health. We are creating a space for children to feel seen and heard - all while having fun.
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Children are living conscious, caring, and mentally healthy lives.
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To hold space for children to have fun learning ways to be healthy and happy.
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Guide children holistically
Build community
Shape culture
Cultivate joy